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In this, the final volume of the series Jesus, the Christ, Dr. -Bhagat Singh Thind -continues his careful and critical examination of the scriptures and practices of Christianity, and contrasts them with the requisites of true spiritual growth and the unification of man and God. Dr. Thind asks hard questions and answers them with keen and cutting insight. Why was God’s greatest creation—man—so imperfect as to require a savior? Why did God wait millennia before sending him; and why is man’s redemption still incomplete, two thousand years later? How—and by whom—were the gospels composed, and why is there no record of Jesus’ life other than the brief period of his ministry? What meaning can we ascribe to some of Jesus’ apparently irrational words and deeds? And why does Jesus never smile, but often weep? No defunct savior—be he Christian or Sikh, Jew or Gentile—can ever save mankind. Rather, a living and present guru is needed to assist each individual in seeking his own perfect unification with God, which can only be accomplished through meditation on His Holy NAM. The seeker must transcend both his human and animal nature and all other pairs of opposites, knowing that struggle and suffering are essential to the growth of the soul on its Godward path. Ultimately, we must learn to see reality with God’s eyes, as He Himself sees it. This rational, pragmatic, and testable -approach to -religion is the essence of Sant-Mat, or Spiritual Science. Indeed, science and religion are complementary, not opposites—for, as Dr. Thind points out, what is true in one cannot be false in the other. -
A child’s mental faculties should be cultivated as early as possible, and a child should be taught early the difference between knowing a thing and thinking or believing it. Training if a child’s understanding is far more important than acquiring mere academic erudition. Judgement is more important than reading, and learning is of no use if the understanding be not with it. Train the understanding , the judgement, and reason, and the training of all other faculties will be included in the process. India’s method is to develop the goodness, truth, and beauty that lie latent within each and all, and thus to form an independent , self-sufficient individual and foster the idea of inner freedom. To form high character and to teach the young to take a pleasurable interest in observing and forming correct judgments on many questions with which they meet in everyday life is precisely our object in mind-training.
No educational system can be called right which does not involve the exercise of judgement and call into expression the positive and divine nature of the child, so that evil will have less room to expand.
---Dr. Bhagat Singh Thind
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“For Monarchs of Minds and Parables for the Multitude”Inner Circle Classwork Blessed Truth Seeker and Friend of Humanity
To wait with earnest devotion upon a master with receptive mind and eager heart to know the truth, is to be his disciple.
To be his disciple is to become an instrument of his energy. Intense desire is to become an instrument of his energy. Intense desire
to be of assistance to ever-growing number of human beings and a willingness to renounce all false ideas in order to realize the
knowledge of reality---it is this state of mind that brings the assistance of a teacher. “When the disciple is ready, the master appears.”
The light that shines above the brow of an aspiring student is recognized by the true teachers, who can tell his position in nature and
and evolution by the brilliance of his aura. The teacher demands nothing, but gives disciples a new conception of a higher and more
expanded consciousness.
ISBN: 978-1-932630-62-6 -
Glands and Gladness Vitamins & Vitality "Education is an atmosphere, a discipline, a life" The air we breathe is the atmosphere that surrounds us, if it be foul and filthy our health is impaired., be it good and wholesome, we are favorably healthfully affected by it. There is a mental atmosphere in which we live, which gives color to our lives, though often unseen affects us no less for grief or gladness, for moral exaltation or diabolical degradation. Nothing exerts so great an influence on our Psychial organisms as the moral atmosphere which we breathe. The atmosphere moulds the mind, discipline can overcome a nasty environment add to the nicety of an already nice surrounding and make it more conducive for human growth and goodness. The Ideal Life of those who we love and look up to either adds to our weal, or by the illusions we are rocked to our foundations, and by woes done to death or phoenix-like we rise from our ashes a new-born god to be directed and governed from now on by Truth and Truth alone, leaving our mental childhood behind us; and see things as they really are from now on. Now study this booklet and learn how to acquire Radiant Health. -Dr. Bhagat Singh ThindISBN: 978-1-932630-50-3 -
"Education is an atmosphere, a discipline, a life" The air we breathe is the atmosphere that surrounds us, if it be foul and filthy our health is impaired., be it good and wholesome, we are favorably healthfully affected by it. There is a mental atmosphere in which we live, which gives color to our lives, though often unseen affects us no less for grief or gladness, for moral exaltation or diabolical degradation. Nothing exerts so great an influence on our Psychial organisms as the moral atmosphere which we breathe. The atmosphere moulds the mind, discipline can overcome a nasty environment add to the nicety of an already nice surrounding and make it more conducive for human growth and goodness. The Ideal Life of those who we love and look up to either adds to our weal, or by the illusions we are rocked to our foundations, and by woes done to death or phoenix-like we rise from our ashes a new-born god to be directed and governed from now on by Truth and Truth alone, leaving our mental childhood behind us; and see things as they really are from now on. Now study this booklet and learn how to acquire Radiant Health. -Dr. Bhagat Singh Thind ISBN: 978-1-932630-50-3 -
The aim of education is the development of a unified personality, in which all units of man’s being work together harmoniously. But how is this to be brought about? And where is this whole-making force? What opportunity exists for personal progress without knowledge of the units of man’s total being? And how can man know himself, if he remains ignorant of the forces that make him what he is? We are weak and fearful as long as we rely upon ourselves along. Let us enter the Whole-Being, of whom we are but a small segment, and we shall be filled with the fullness of His life. The deification of our nature is a thing to strive for: the strengthening and refreshing of our souls come from the Living Word, the Holy Nam or Surt-Shabad—the Lifestream of the Lord, the only unifying power in the cosmos. No scientific laws ever discovered or discoverable can compare in importance and necessity with the discovery of this Living Word, of Power, which unifies man’s whole being and makes him one in nature and character with his indwelling God. It comes not upward from below, but downward from above, to lift the soul up. The Pearl of Greatest Price is for all who seek to go ever onward, forward, and Godward. In God’s constant comradeship, ever hell itself becomes Paradise; and without Him, Paradise is hell. Only the most fortunate and elect of souls study such unparalleled books and become worthy to be connected with God’s Life Stream within them. -
Dr. Thind’s disciples count this book, first published in 1939, as their teacher’s greatest writing. It deals with enduring truths of spiritual import, verifiable facts of the highest human psychological possibilities. Dr Thind reveals an exact science, showing the seeker how to connect his individual soul with its Universal Creator. In the Preface he writes, “{This book} is for him who seeks to illumine his intelligence by the torch of his own Divinity, who hungers to attain the Consciousness which transcends the barriers of time and space.” -
This lecture was a five minute speech given at the opening session of the World Fellowship of Faiths at the second Parliament of Religions, held in the Morrison Hotel, Friday, August 27, 1933, Chicago, Illinois. Religion is not a command from without, but a growth in ourselves. It is a being-becoming , growing in life from within like an endogen, drawing substance also from without. Religion is to be in tune with the infinite. It is the budding forth of the lotus of the heart, the correspondence with the environment of the soul, the opening out of the fountains from within, the setting a flow of the waters of life that proceed from the throne of the Most High. -
In this powerful short work, Dr. Bhagat Singh Thind extols the virtues of Nãm meditation and describes its power to lift mankind from its earthbound state and unite us with the indwelling God. To Dr. Thind, life is an adventure. “All things worthwhile in life…are adventures in which the human spirit goes out to experience the realities of life.” But in so doing, we encounter not only pleasure and happiness, but also hardship and suffering, which are equally essential to the human experience. The true path lies not in denying these, but in transcending life’s inevitable ups and downs by uniting them through meditation on the Na¯m. Indeed, it is our “adventure” in the world of opposites that gives the human spirit the strength and vitality it needs to complete its own fulfillment. Sansãr Rogi Nãm Dãru, literally translated as “Mankind is sick; Nã is the medicine,” is Dr. Thind’s diagnosis, prescription, and prognosis for mankind. “The goal of all science and scholarship is the glorious spiritual communion with the indwelling Lord of our own life.… Only through communion with the Living Word can the body heal its hurts, the mind outgrow its doubts, the heart conquer fear and sorrow and rise victorious over the dolors of death. Progress, more progress, ever upward and Godward, is the magical panacea for all our ills -
Subtitle: How to be Spiritually Shock-Proof in a Disturbing World In this powerful short work, Dr. Bhagat Singh Thind extols the virtues of Na¯m meditation and describes its power to lift mankind from its earthbound state and unite us with the indwelling God. To Dr. Thind, life is an adventure. “All things worthwhile in life…are adventures in which the human spirit goes out to experience the realities of life.” But in so doing, we encounter not only pleasure and happiness, but also hardship and suffering, which are equally essential to the human experience. The true path lies not in denying these, but in transcending life’s inevitable ups and downs by uniting them through meditation on the Na¯m. Indeed, it is our “adventure” in the world of opposites that gives the human spirit the strength and vitality it needs to complete its own fulfillment. Sansa¯r Rogi Na¯m Da¯ru, literally translated as “Mankind is sick; Na¯m is the medicine,” is Dr. Thind’s diagnosis, prescription, and prognosis for mankind. “The goal of all science and scholarship is the glorious spiritual communion with the indwelling Lord of our own life.… Only through communion with the Living Word can the body heal its hurts, the mind outgrow its doubts, the heart conquer fear and sorrow and rise victorious over the dolor’s of death. Progress, more progress, ever upward and Godward, is the magical panacea for all our ills.”ISBN: 978-1-932630-52-7
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In this powerful short work, Dr. Bhagat Singh Thind extols the virtues of Nam meditation and describes its power to lift mankind from its earthbound state and unite us with the indwelling God. To Dr. Thind, life is an adventure. “All things worthwhile in life…are adventures in which the human spirit goes out to experience the realities of life.” But in so doing, we encounter not only pleasure and happiness, but also hardship and suffering, which are equally essential to the human experience. The true path lies not in denying these, but in transcending life’s inevitable ups and downs by uniting them through meditation on the Nam. Indeed, it is our “adventure” in the world of opposites that gives the human spirit the strength and vitality it needs to complete its own fulfillment. Sansar Rogi Nam Daru literally translated as “Mankind is sick; Nam is the medicine,” is Dr. Thind’s diagnosis, prescription, and prognosis for mankind. “The goal of all science and scholarship is the glorious spiritual communion with the indwelling Lord of our own life. Only through communion with the Living Word can the body heal its hurts, the mind outgrows its doubts, the heart conquers fear and sorrow and rises victorious over the dolors of death. Progress, more progress, ever upward and Godward, is the magical panacea for all our ills. -
In this powerful short work, Dr. Bhagat Singh Thind extols the virtues of Na¯mmeditation and describes its power to lift mankind from its earthbound state and unite us with the indwelling God. To Dr. Thind, life is an adventure. “All things worthwhile in life…are adventures in which the human spirit goes out to experience the realities of life.” But in so doing, we encounter not only pleasure and happiness, but also hardship and suffering, which are equally essential to the human experience. The true path lies not in denying these, but in transcending life’s inevitable ups and downs by uniting them through meditation on the Na¯m. Indeed, it is our “adventure” in the world of opposites that gives the human spirit the strength and vitality it needs to complete its own fulfillment. Sansa¯r Rogi Na¯m Da¯ru, literally translated as “Mankind is sick; Na¯m is the medicine,” is Dr. Thind’s diagnosis, prescription, and prognosis for mankind. “The goal of all science and scholarship is the glorious spiritual communion with the indwelling Lord of our own life.… Only through communion with the Living Word can the body heal its hurts, the mind outgrow its doubts, the heart conquer fear and sorrow and rise victorious over the dolors of death. Progress, more progress, ever upward and Godward, is the magical panacea for all our ills.” -
Health outweighs all other blessings, and regular breathing and gland exercises are worth a host of physicians.”
—Dr. Bhagat Singh Thind
The Benefits of Breath: “Health Is the Best Wealth”
Breathing is the very root of your life; it is vital. It is important, therefore, that you do it properly. No habit pays bigger dividends and pays them so promptly as complete breathing, maintaining strength and suppleness in all the sixteen vital organs of the body. It is the source of your health, your cheerful spirits, your feeling of youth, your energy, and your relaxation.
A body that functions at its peak is a blessing to its owner. Health is so much higher than all other values that soul can build its grandeur and glory upon it alone. No relationship can long be maintained without health, and no health without harmony of vital bodily, mental, and emotional functions. If you know how to regulate and synthesize mind-processes, you can cure disease completely.
The art of complete breathing is fundamental in your task of acquiring relaxation. It releases the nerve centers from the extensive tension that afflicts them. Correct and complete breathing has a tremendous effect on maintaining the harmony of body, mind, and emotions. It brings full relaxation. Only the relaxed mind is open to ideas. A deep breath helps break every fear or sinking spell.
The exercises in the new DVD, The Science of Breathing and Glands, 2nd Edition, comprise teachings that have been practiced for thousands of years in India, Persia, Egypt, and Ancient Greece. Originating in India during the Vedic period, more than 10,000 years ago, they represent some of the oldest philosophies in the world. They were perfected by ancient saints and yoga masters, who received this knowledge intuitively from the divine, and have been passed down from master to student for centuries. Originally this was a secret science, but today these same exercises are practiced as an integral part of any yoga class, in both the East and here in the West.
Building upon the success of the first edition of The Science of Breathing and Glands, the second edition includes three new exercises and comes with a fully revised and expanded booklet of explanatory notes and detailed instructions for each exercise.
The Science of Correct Breathing: “The Nerves Are the Man”
To know man, it is necessary to understand why it is that he needs air to breathe; and to know the air, we must understand how it relates to the life of man.
Without breathing, man cannot live. Breathing is the process of taking in vital energy and removing waste products from the body and mind. The chemical basis of life is essentially an oxidation of tissues. Oxygen carbonizes the lung tissue, and a fire follows the meeting of oxygen and carbon in the lung cells as surely as in the stove, and where this fire is kept constantly burning, it is impossible for bacilli and the cohorts of death to exist.
Shallow breathing, on the other hand, means that the waste material in the body is not burnt up, and the result is fatigue, or a lack of zest for living. The blood, filled with toxins, gets heavy, lazy and causes poor circulation.
Any impediment to respiration checks development, both mental and physical. When your personal rhythm is disturbed, it harms you physically, mentally and emotionally. Nervousness is simply disturbed breathing rhythm. A tense person never has the same amount of courage as the relaxed one. Conversely, the person whose breathing rhythm has the longest pause is the one least likely to break down under the strain of action. All competition is strain, and all cooperation is mutual gain.
Indeed, the breath-force or prana is the final cause of all the manifested forces of nature. Practical study and rigid training in the Science of Breath and nature’s finer forces through the unfailing psychotherapeutic methods demonstrated in these exercises will help all nerve, gland, and functional disorders and derangements, adjusting them through simple and natural methods.
These exercises are built on the comprehension of the law of radiation of magnetic currents and of the psychic potencies or force-centers found in all bodies, and upon their relationship to the cosmic force-centers and currents of the solar system and the universe. Our bodies are subject to the same rhythmic laws as is the Earth itself in its revolution around the sun, and the solar system around the galaxy, and the galaxy around the universe.
Much of the esoteric side of the Science of Breathing and Glands is based upon this well-known principle of nature. By falling in with the rhythm of the body, the yogi manages to absorb a great amount of prana, which he disposes to bring about the results he desires.
Meditating on the Breath: “Throb Thine with Nature’s Throbbing Breast”
As the breath enters your body and as it leaves the body, watch it, not breathing unnaturally but assuming the role of the witness to life’s function inside you. Watch as it comes in and out. You will notice in a short while that you will have a consciousness that you are something above life itself.
Later on you will have the feeling of hearing the beating of the inner throb within you. As Emerson says, “Throb thine with Nature’s throbbing breast and all is clear from East to West.” There is no such a thing as hearing the inner throb. Later on, some people close their eyes and ears, and they hear an inner hum inside them and they concentrate on that inner hum until they are totally lost in it. This gives a consciousness of being a witness, an observer.
Yogis seek to attain the state of universal consciousness through meditation and rhythmic breathing, and these exercises will do much toward developing this universal consciousness in those who earnestly and faithfully practice them.
The Exercises and Their Benefits
- Simple BreathExcellent breath to improve the liver and spleen.
- Vitalic BreathHelps in regulating weight for those who are overweight or underweight.
- Dynamic BreathBest exercise for those whose hearts are weak and vitality low. Helps in controlling emotions.
- Lung-Strengthening BreathGood for everyone, especially consumptive or tubercular people. Excellent for ex-smokers to restore the lungs to full function, and especially designed to stimulate the air sacs in the lungs.
- Beauty BreathExcellent for all who are bald-headed or who wear glasses. Keeps the face free from winkles, benefits the tongue, teeth, and tonsils, and keeps the thyroid and pituitary glands in good shape. Enriches the supply of blood.
- Constipation BreathPromotes health of prostate, brain, liver, kidneys, adrenal glands, spleen, stomach, intestines, and pancreas, and eliminates constipation.
- Insomnia BreathKeeps the body’s cells in perfect condition by eliminating dead cells and stimulating the action of live ones. Strengthens spinal fluid.
- Solar-Walking BreathCharges the solar plexus with breath. Charges the sixteen electrical batteries of the body (i.e., the glands). Eliminates fatigue.
- Lunar-Walking BreathQuickly oxygenates the entire bloodstream. Man dies for lack of oxidation. Relieves swollen veins and hardened arteries.
- Vibratory BreathThe longevity of the physical man directly depends upon the digestive and the creative brains, and their hundred percent health and integrity. This exercise keeps these two parts in perfect shape and form. It also straightens out the spinal column and gives it electrical vibration. Strengthens the pancreas, enabling it to mobilize starch better. Improves the power of hearing.
- Pineal Gland ExerciseFor good constructive thinking and its healthiest reflection. A vital body vitally needs this vital gland.
- Vagus Nerve ExerciseControls heart action and life waves. Strengthens the metabolism.
- Adrenal Gland ExerciseExcellent for kidneys, suprarenal and adrenal glands, spleen, liver, and lymph nodes. Keeps these vital organs in excellent health.
- Parathyroid Gland ExerciseFor bronchial and neck glands. Bronchial tube troubles will eventually leave and the throat will be in excellent condition.
- Adam’s Apple ExerciseEnergizes the entire abdominal region. Speakers and singers will most appreciate this exercise. Renders the voice soft, beautiful, flexible, and powerful.
- Dog ExerciseExcellent for eyesight, thyroid gland, solar plexus, and sex glands.
- Rejuvenation ExerciseA tonic for the entire body. Varicose veins will vanish. All brain congestion is cleared, making the thinking better.
- Regeneration ExerciseFor control of sex organs. Sex organs will be divinely strong and under moral control.
- Plough PostureStrengthens generative and abdominal regions.
The Effects of Using These Breathing Exercises
The exercises in The Science of Breathing and Glands bring stimulating pressure to bear on important nerve centers, which in turn stimulate and energize the entire nervous system and send an increased flow of nerve-force to all parts of the body. By practicing these exercises as a way of life, the student of breath can increase the circulation in any part of the body by an order from the will, and in the same way he can direct an increased current of nerve-force to any part or organ, stimulating and strengthening it.
Practiced devotedly, respirotherapy, or the Science of Breathing and Glands exercises, helps remove all ailments. These exercises are wonderful for developing the lungs, muscles, ligaments, air sacs of the lungs, and all parts of the body, and are especially effective against chronic conditions.
These corrective exercises, combined with selective diet, help cure the following conditions: constipation, dyspepsia, sleeplessness, melancholy, nervous exhaustion, headache, piles, heart disease, neuralgia, sinus troubles, diabetes, hysteria, consumption, obesity and underweight, sterility, and impotence. They result in definite improvement of circulation, digestion, assimilation, and elimination. In these ways, complete breathing can even arrest the process of aging itself—the mother of all chronic conditions.
Breathing and Other Disciplines
Complete breathing enhances all it touches, and it is an invaluable aid to all other health and fitness practices.
Rhythmic breathing improves the efficacy of all healing modalities by several hundred percent, in that it increases the flow of nerve- and breath-energy to the site of healing. A knowledge of the Science of Breathing and Glands is a great asset to any health practitioner.
Likewise, yoga instructors, fitness professionals, and personal trainers will, through these exercises, become more aware of the truths and myths surrounding the art of breathing, as well as of the related conditions affected by proper or improper breathing. This will allow them to better teach and guide their students and clients.
“All life on Earth is breath. All else on Earth is death. Breath is the flywheel of life: its dynaspheric finer forces, sanely used, add years to life and life to years.”
—Dr. Bhagat Singh Thind
ISBN: 1-932630-48-1 -
The Benefits of Breath: “Health Is the Best Wealth” Breathing is the very root of your life; it is vital. It is important, therefore, that you do it properly. No habit pays bigger dividends and pays them so promptly as complete breathing, maintaining strength and suppleness in all the sixteen vital organs of the body. It is the source of your health, your cheerful spirits, your feeling of youth, your energy, and your relaxation. A body that functions at its peak is a blessing to its owner. Health is so much higher than all other values that soul can build its grandeur and glory upon it alone. No relationship can long be maintained without health, and no health without harmony of vital bodily, mental, and emotional functions. If you know how to regulate and synthesize mind-processes, you can cure diseases completely. The art of complete breathing is fundamental to your task of acquiring relaxation. It releases the nerve centers from the extensive tension that afflicts them. Correct and complete breathing has a tremendous effect on maintaining the harmony of body, mind, and emotions. It brings full relaxation. Only the relaxed mind is open to ideas. A deep breath helps break every fear or sinking spell. The exercises in the new DVD, The Science of Breathing and Glands, 2 nd Edition, comprise teachings that have been practiced for thousands of years in India, Persia, Egypt, and Ancient Greece. Originating in India during the Vedic period, more than 10,000 years ago, they represent some of the oldest philosophies in the world. They were perfected by ancient saints and yoga masters, who received this knowledge intuitively from the divine, and have been passed down from master to student for centuries. Originally this was a secret science, but today these same exercises are practiced as an integral part of any yoga class, in both the East and here in the West. Building upon the success of the first edition of The Science of Breathing and Glands, the second edition includes three new exercises and comes with a fully revised and expanded booklet of explanatory notes and detailed instructions for each exercise. The Science of Correct Breathing: “The Nerves Are the Man” To know man, it is necessary to understand why it is that he needs air to breathe; and to know the air, we must understand how it relates to the life of man. Without breathing, man cannot live. Breathing is the process of taking in vital energy and removing waste products from the body and mind. The chemical basis of life is essentially an oxidation of tissues. Oxygen carbonizes the lung tissue, and a fire follows the meeting of oxygen and carbon in the lung cells as surely as in the stove, and where this fire is kept constantly burning, it is impossible for bacilli and the cohorts of death to exist. Shallow breathing, on the other hand, means that the waste material in the body is not burnt up, and the result is fatigue, or a lack of zest for living. The blood, filled with toxins, gets heavy, lazy and causes poor circulation. Any impediment to respiration checks development, both mental and physical. When your personal rhythm is disturbed, it harms you physically, mentally and emotionally. Nervousness is simply disturbed breathing rhythm. A tense person never has the same amount of courage as the relaxed one. Conversely, the person whose breathing rhythm has the longest pause is the one least likely to break down under the strain of action. All competition is strain, and all cooperation is mutual gain. Indeed, the breath-force or prana is the final cause of all the manifested forces of nature. Practical study and rigid training in the Science of Breath and nature’s finer forces through the unfailing psychotherapeutic methods demonstrated in these exercises will help all nerve, gland, and functional disorders and derangements, adjusting them through simple and natural methods. These exercises are built on the comprehension of the law of radiation of magnetic currents and of the psychic potencies or force-centers found in all bodies, and upon their relationship to the cosmic force-centers and currents of the solar system and the universe. Our bodies are subject to the same rhythmic laws as is the Earth itself in its revolution around the sun, and the solar system around the galaxy, and the galaxy around the universe. Much of the esoteric side of the Science of Breathing and Glands is based upon this well-known principle of nature. By falling in with the rhythm of the body, the yogi manages to absorb a great amount of prana, which he disposes to bring about the results he desires. Meditating on the Breath: “Throb Thine with Nature’s Throbbing Breast” As the breath enters your body and as it leaves the body, watch it, not breathing unnaturally but assuming the role of the witness to life’s function inside you. Watch as it comes in and out. You will notice in a short while that you will have a consciousness that you are something above life itself. Later on, you will have the feeling of hearing the beating of the inner throb within you. As Emerson says, “Throb thine with Nature’s throbbing breast and all is clear from East to West.” There is no such a thing as hearing the inner throb. Later on, some people close their eyes and ears, and they hear an inner hum inside them and they concentrate on that inner hum until they are totally lost in it. This gives a consciousness of being a witness, an observer. Yogis seek to attain the state of universal consciousness through meditation and rhythmic breathing, and these exercises will do much toward developing this universal consciousness in those who earnestly and faithfully practice them. The Exercises and Their Benefits 1. Simple Breath Excellent breath to improve the liver and spleen. 2. Vitalic Breath Helps in regulating weight for those who are overweight or underweight. 3. Dynamic Breath Best exercise for those whose hearts are weak and vitality low. Helps in controlling emotions. 4. Lung-Strengthening Breath Good for everyone, especially consumptive or tubercular people. Excellent for ex-smokers to restore the lungs to full function, and especially designed to stimulate the air sacs in the lungs. 5. Beauty Breath Excellent for all who are bald-headed or who wear glasses. Keeps the face free from winkles, benefits the tongue, teeth, and tonsils, and keeps the thyroid and pituitary glands in good shape. Enriches the supply of blood. 6. Constipation Breath Promotes health of prostate, brain, liver, kidneys, adrenal glands, spleen, stomach, intestines, and pancreas, and eliminates constipation. 7. Insomnia Breath Keeps the body’s cells in perfect condition by eliminating dead cells and stimulating the action of live ones. Strengthens spinal fluid. 8. Solar-Walking Breath Charges the solar plexus with breath. Charges the sixteen electrical batteries of the body (i.e., the glands). Eliminates fatigue. 9. Lunar-Walking Breath Quickly oxygenates the entire bloodstream. Man dies for lack of oxidation. Relieves swollen veins and hardened arteries. 10. Vibratory Breath The longevity of the physical man directly depends upon the digestive and the creative brains, and their hundred percent health and integrity. This exercise keeps these two parts in perfect shape and form. It also straightens out the spinal column and gives it electrical vibration. Strengthens the pancreas, enabling it to mobilize starch better. Improves the power of hearing. 11. Pineal Gland Exercise For good constructive thinking and its healthiest reflection. A vital body vitally needs this vital gland. 12. Vagus Nerve Exercise Controls heart action and life waves. Strengthens the metabolism. 13. Adrenal Gland Exercise Excellent for kidneys, suprarenal and adrenal glands, spleen, liver, and lymph nodes. Keeps these vital organs in excellent health. 14. Parathyroid Gland Exercise For bronchial and neck glands. Bronchial tube troubles will eventually leave and the throat will be in excellent condition. 15. Adam’s Apple Exercise Energizes the entire abdominal region. Speakers and singers will most appreciate this exercise. Renders the voice soft, beautiful, flexible, and powerful. 16. Dog Exercise Excellent for eyesight, thyroid gland, solar plexus, and sex glands. 17. Rejuvenation Exercise A tonic for the entire body. Varicose veins will vanish. All brain congestion is cleared, making the thinking better. 18. Regeneration Exercise For control of sex organs. Sex organs will be divinely strong and under moral control. 19. Plough Posture Strengthens generative and abdominal regions. The Effects of Using These Breathing Exercises The exercises in The Science of Breathing and Glands bring stimulating pressure to bear on important nerve centers, which in turn stimulate and energize the entire nervous system and send an increased flow of nerve-force to all parts of the body. By practicing these exercises as a way of life, the student of breath can increase the circulation in any part of the body by an order from the will, and in the same way he can direct an increased current of nerve-force to any part or organ, stimulating and strengthening it. Practiced devotedly, respirotherapy, or the Science of Breathing and Glands exercises, helps remove all ailments. These exercises are wonderful for developing the lungs, muscles, ligaments, air sacs of the lungs, and all parts of the body, and are especially effective against chronic conditions. These corrective exercises, combined with selective diet, help cure the following conditions: constipation, dyspepsia, sleeplessness, melancholy, nervous exhaustion, headache, piles, heart disease, neuralgia, sinus troubles, diabetes, hysteria, consumption, obesity and underweight, sterility, and impotence. They result in definite improvement of circulation, digestion, assimilation, and elimination. In these ways, complete breathing can even arrest the process of aging itself—the mother of all chronic conditions. Breathing and Other Disciplines Complete breathing enhances all it touches, and it is an invaluable aid to all other health and fitness practices. Rhythmic breathing improves the efficacy of all healing modalities by several hundred percent, in that it increases the flow of nerve- and breath-energy to the site of healing. A knowledge of the Science of Breathing and Glands is a great asset to any health practitioner. Likewise, yoga instructors, fitness professionals, and personal trainers will, through these exercises, become more aware of the truths and myths surrounding the art of breathing, as well as of the related conditions affected by proper or improper breathing. This will allow them to better teach and guide their students and clients. “All life on Earth is breath. All else on Earth is death. Breath is the flywheel of life: its dynaspheric finer forces, sanely used, add years to life and life to years.” —Dr. Bhagat Singh Thind
